Spain
Gabriel Manzano Vilchez
About
Favorite sports:
Trail Running and Cycling.
Fun fact:
When I was 16 years old I liked computer games and I weighed 107kg. Now I am passionate about sports and my live and priorities have changed.
Most embarrassing sport moment:
In a mountain marathon I had to leave the race to go to the toilet, I couldn't stand it any longer.
Proudest sport moment:
Finisher in the Ultra of Cavalls del Vent.
From the blog
Finding Your Balance With Yoga and Boxing
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Try an Easy Recovery Run to Improve Your Form and Endurance
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
Autonomic Nervous System | What Is ANS Charge?
You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.
How Many Calories Should a Runner Eat Per Day?
You’re running all those miles, but are you fuelling yourself properly to support this?
Should You Join a Running Club?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.
Lifestyle or Sport? What Skateboarding Means to Those Who Love It
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.