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Riitta Holappa

Meet Polar’s Research and Development Team: Riitta Holappa
Polar News Q&A/FAQ

14 Essential Toning Exercises for Your Whole Body
Workout At-Home Workouts
LIIT Low-intensity interval training

Get LIIT With Low-intensity Interval Training
Heart Rate Training

Polar VERITY SENSE Vs. Polar H10 And Polar H9 – Which Heart Rate Sensor Is Right For Me?
Polar News sensors

Expert Insights: How TPS Turku Use Polar Team Pro to Develop Young Players
Heart Rate Training Q&A/FAQ
how to make exercise a habit

Ask the Experts: How Do You Make Exercise a Habit?
Workout Q&A/FAQ

What to Eat When Working Out: Fuel Like a Pro
Workout Nutrition
heart rate workouts

Low Heart Rate Workouts: Try This Anti-HIIT Session at Home
Heart Rate Training At-Home Workouts Ignite 2 polar ignite 2
meditation for strength

Meditation for Strength: How to Build Mental Muscle
Sleep and Recovery Q&A/FAQ
mind-body connection

How Mind and Body Are Intertwined
Sleep and Recovery Q&A/FAQ
Sleep and Mental Health

How Sleep Helps Build Resilience
Sleep and Recovery Q&A/FAQ

How Exercise Affects the Brain: Does Your Workout Make You Smarter?
Workout Motivation Q&A/FAQ

Returning to Exercise After Injury: PT’s Pro Advice for Coming Back Stronger
Workout

Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is Yours
Polar News Polar Ignite Polar Vantage
Polar Ignite 2

Exude Confidence In Action With Polar Ignite 2 – Your 24/7 Lifestyle Watch
Polar News Polar Ignite

Embody That Athlete Attitude With Polar Vantage M2 Smart Multisport Watch
Polar News Polar Vantage
gentle mobility exercises

Gentle Mobility Exercises to Improve Your Strength and Flexibility
Workout Recovery From Exercise
Breakdancer exercise

B-boy Battle Workout: Try This Breakdancer Exercise Challenge
Workout At-Home Workouts Videos
Power-Based Training Targets

Power-Based Training Targets With Polar Vantage V2
Polar News Running Polar Vantage Vantage
Exercise after pregnancy

Exercise After Pregnancy: Your Expert Guide to Working Out Safely
Workout