We humans need physical activity to stay healthy. Activity Guide shows how active you've been during the day. It also tells you how much physical activity you need to do to reach the global recommendations.
Polar activity tracking gives you objectively measured information on your activity and motivates you to increase your physical activity level.
With Activity Guide you can get clear examples on how to reach your daily activity goal and guidance to break up prolonged sitting. It also allows you to become familiar with your habits, so you can see your activity patterns on a daily, weekly and monthly basis.
Tracking your activity is a good way to find out how active you really are in your everyday life, on top of your regular training.
With Polar you can track your daily activity and get a complete picture of all your daily activity, including steps and calories; underlining the importance of every movement that’s made throughout the day.
Activity Guide is based on WHO's international physical activity guidelines and research on the health effects of physical activity and our sitting behaviour.
When you wear your Polar sport watch or fitness tracker 24/7 your activity is automatically tracked. Activity Guide analyses the frequency and intensity of your movements (wrist accelerations), together with your physical information, allowing you to see how active you really are in your everyday life, on top of your regular training.
Activity trackers are a great way to keep yourself accountable and get insights into your 24/7 activity. But do they really make a difference on your fitness journey?
To help you achieve your health and fitness goals we're proud to introduce continuous heart rate tracking – available on the new Polar A370 fitness tracker.
