Nigeria
Amara Nwankpa
About
Favorite sports:
Football, running, cycling & tennis
Fun fact:
I once led a popular national movement in Nigeria called #LightUpNigeria. It was Nigeria's earliest example of social media activism.
Most embarrassing sport moment:
Several years ago, featured as a midfielder for my local team and we made it to the semi-finals. It was a tough game and our only chance fell to me. I was one on one with the goal-keeper in the 6-yard box and somehow I froze and lost the ball. We lost 1-0. I couldn't look my teammates in the eye after the match.
Proudest sport moment:
Completing the TCS Amsterdam Half Marathon in 2018. It was my first major race and I only started running a couple of years back. I've never been a long-distance runner and finishing a major race was a huge, huge achievement.
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From the blog
Finding Your Balance With Yoga and Boxing
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.Try an Easy Recovery Run to Improve Your Form and Endurance
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.Autonomic Nervous System | What Is ANS Charge?
You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.How Many Calories Should a Runner Eat Per Day?
You’re running all those miles, but are you fuelling yourself properly to support this?Should You Join a Running Club?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.Lifestyle or Sport? What Skateboarding Means to Those Who Love It
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.