Netherlands
Erben Wennemars
About
Favorite sports:
Speed skating, running & cycling
Fun fact:
I am a former pro speed skater. After an unfortunate fall at the Olympic Games in 1998, I had no choice but to hold up the laptime boards for other speed skaters that were still in the race.
Most embarrassing sport moment:
Underestimating my first marathon back in 2010.
Proudest sport moment:
Multiple World Championship titles in various speed skating disciplines.
From the blog
Finding Your Balance With Yoga and Boxing
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Try an Easy Recovery Run to Improve Your Form and Endurance
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
Autonomic Nervous System | What Is ANS Charge?
You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.
How Many Calories Should a Runner Eat Per Day?
You’re running all those miles, but are you fuelling yourself properly to support this?
Should You Join a Running Club?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.
Lifestyle or Sport? What Skateboarding Means to Those Who Love It
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.