Off-Season

Off-season is about taking a break from intense training and racing and allowing your body and mind to recover properly.

Resting should be your priority during off-season, but light cross-training and soft mobility exercises may be a good idea. Just remember to take it easy!

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off-season training
Cross-training with Polar Vantage V2
Working out at the gym
Kaisa Sali during off-season

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