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Strength Training

Here’s all (or a lot) about strength training. Read more about different types of strength training and find answers to questions like: Should you be lifting weights or doing bodyweight training? How many core workouts a week and what type of core training should you be doing? How should you warm up before lifting?

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supportive exercises for runners

Supportive Exercises For Runners

Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.
Running Strength Training Stretching Videos
fitness program

4-Week Fitness Program – CrossFit Style

This fitness program mixes HIIT, strength and mobility without forgetting (active) recovery. 4 weeks full of fun and sweat to help you get fit(ter).

Workout At-Home Workouts Cardio Workouts HIIT Strength Training Videos

30-Minute Cardio Strength Workout

Want to get stronger, but not bulky? This cardio strength workout only takes half an hour of your time and doesn’t require any equipment.
Workout Cardio Workouts Strength Training Videos
Cardio and strength training session

Should You Combine Cardio And Strength Training?

Cardio and strength training: Should you combine the two or is it best to do them as separate sessions on different days of the week? The answer is simple.
Workout Cardio Workouts Strength Training
hybrid workouts

Hybrid Workouts For Runners – Running And Strength Training Combined

Here’s how hybrid workouts can benefit running and prevent injury.
Running Strength Training

Strength Training For Triathletes

Triathlete and fitness guru Nils von Muster-Kistner shares useful guidance on strength training for triathletes to help you maximize your performance.
Workout Cross-Training Strength Training
Man warming up before lifting

5 Quick Steps To Warm Up Before Lifting

How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.
Workout Strength Training

How To Combine Strength Training With Running Workouts

Endurance expert Alex Hutchinson shares his thoughts on combining strength training and running workouts to build a more well-rounded training plan.
Running Strength Training

Why Your Go-To Core Exercises Don’t Work

Obstacle course racer, CrossFit athlete Christian Jonsson explains how to break the monotony of sit-ups and crunches with effective core exercises.

Workout Strength Training

5 Reasons Why You’re Not Getting Stronger

If you practically live at the gym, yet wondering “Why am I not getting stronger?”, here are five reasons that may be hindering your progress.
Workout Strength Training
cardio vs weights

Cardio Vs. Weights – or Should You Do Both?

Varying your workouts comes with several benefits. Here’s why you shouldn’t make it a choice between cardio vs. strength training, but do both.

Workout Cardio Workouts HIIT Strength Training

Pumping iron and hearts – Strength training for endurance athletes

Here’s why and how endurance athletes should work on their strength and the most promising use of heart rate monitoring in strength training revealed.
Workout Strength Training

The Best Core Workouts For Runners – Here’s Why And How One Core Session A Week Is Enough

Finding the time for core workouts is a struggle? Here’s Dr. Jinger Gottschall’s research-based insight on how runners can optimize their core workout sessions.
Running Strength Training

7 myths about strength training for runners – debunked!

Running coach and “myth buster” Sandy Ziya clarifies seven misconceptions about strength training for runners. See if you’re holding on to any of these myths.
Running Strength Training
obstacle course racing

Why Runners Should Try Obstacle Course Racing

Bored of running? Read how a running background can translate into a successful OCR career and how newcomers can get into this muddy sport.
Running Strength Training

Why You Need To Do More Than Strength Training

Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.
Workout Strength Training

3 Balance-specific Core Exercises

Core stability is the most important component for any movement so strengthening your core is key. Here are three balance-specific exercises to start with.

Workout Strength Training

5 Plyometric Exercises to Tackle Hill Running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.
Running Strength Training Trail Running
Exercises To Strengthen Hips

3 Exercises To Strengthen hips for running

PT Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet when running and how you can start strengthening your hips.
Running Strength Training
Muscle soreness after a workout

The Truth About Muscle Soreness – What Does It Really Mean?

The truth about muscle soreness is far less painful than we think. Here’s what muscle soreness is, what’s normal and safe and how long it should last.

Workout Strength Training

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