Trail running tips and training plans.
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Trail running isn’t complicated, but if you’re new to the trails, take a look at some of the key things to keep in mind when you’re preparing for trail running.
Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.
Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.
Here’s ultrarunner David Kilgore’s ‘secret sauce’ to trail running training. His approach is all about enjoying the process.
Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
These three tips will help you transition from road running to trail running. Here’s what you need to know when you start trail running.
Looking to test your physical and mental limits? These 10 trail races are without a doubt some of the absolute toughest in the world.
Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.
If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.
Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.
