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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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Runners

Running And Travel | 7 Marathons On 7 Continents

Steve Williams has traveled the world, running full marathons on all seven continents. Read Steve’s travel tips for runners and draw inspiration from his travel photos.
Running Marathon
marathon training

Top 5 Marathon Mistakes To Avoid

Seasoned runners reveal how they learned – the hard way – to avoid the most common marathon mistakes. Race smarter with their advice.
Running Marathon
Interval training running

Interval Training For Runners | 12-Week Running Workout Plan

Get started with interval training with these 12-week running workouts plans for beginners and advanced runners.
Running
Running with proper technique

5 Running Technique Exercises To Improve Your Running Form

Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Running Technique Videos
Runners by the beach

Top Running Tips From Pro Triathletes

Pro triathletes from the BMC-Etixx team reveal their tips for runners. Watch the videos and learn more about recovery, stretching and getting ready for a race.
Running Videos

Running Pace Calculator

Calculate your pace or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate for miles or kilometers. Enter any two values to calculate the third: time, distance or pace.
Running Calculators
Heart rate while running

5 Factors That Influence Your Heart Rate While Running

Your heart rate when running will fluctuate from day to day due to external factors. Learn more about what factors affect your running heart rate.
Heart Rate Training Running

5 Dynamic Stretches Before Running

Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.
Running Stretching

Setting running goals for beginners: 6 Pro Tips

Whether you’re a beginner or a professional, setting the right goals can have a major impact on your performance.

Running Motivation

Strength Training For Runners | 5 Essential Exercises

Incorporating strength training into your running training is key. Get started with these five essential strength exercises for runners.
Running Strength Training
running drills

5 Running Drills To Improve Your Running Technique

Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.
Running Technique Videos
Free running plan

Build A Personal Running Plan With The Polar Running Program

Here’s how to get started with the Polar Running Program – it’s personal, it’s adaptive and it’s free!
Polar News Running Polar Flow

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