Workout – Polar Blog https://www.polar.com/blog Effective Exercise With Smart Data-Driven Workouts And Optimal Recovery Fri, 03 Sep 2021 09:29:55 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.3 https://www.polar.com/blog/wp-content/uploads/2017/03/cropped-polar-symbol-640x640-32x32.png Workout – Polar Blog https://www.polar.com/blog 32 32 Finding Your Balance With Yoga and Boxing https://www.polar.com/blog/boxing-yoga/ Thu, 26 Aug 2021 15:39:04 +0000 https://www.polar.com/blog/?p=18502 Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.

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]]> Lifestyle or Sport? What Skateboarding Means to Those Who Love It https://www.polar.com/blog/is-skateboarding-a-sport/ Fri, 23 Jul 2021 13:12:44 +0000 https://www.polar.com/blog/?p=18318 As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.

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]]> 14 Essential Toning Exercises for Your Whole Body https://www.polar.com/blog/toning-workouts/ Fri, 11 Jun 2021 14:59:33 +0000 https://www.polar.com/blog/?p=18099 Toned body, confident mind? Get ready to enjoy summer with these toning workouts, supported by Polar Ignite 2.

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]]> Ask the Experts: How Do You Make Exercise a Habit? https://www.polar.com/blog/how-to-make-exercise-a-habit/ Thu, 20 May 2021 09:19:34 +0000 https://www.polar.com/blog/?p=17966 Researcher Dr. Amanda Rebar and performance coach Heikki Huovinen give us their specialist insight into making exercise a habit.

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]]> What to Eat When Working Out: Fuel Like a Pro https://www.polar.com/blog/what-to-eat-when-working-out/ Thu, 13 May 2021 08:40:32 +0000 https://www.polar.com/blog/?p=17936 When aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.

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]]> How Exercise Affects the Brain: Does Your Workout Make You Smarter? https://www.polar.com/blog/how-exercise-affects-the-brain/ Thu, 08 Apr 2021 14:42:15 +0000 https://www.polar.com/blog/?p=17641 What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.

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]]> Returning to Exercise After Injury: PT’s Pro Advice for Coming Back Stronger https://www.polar.com/blog/returning-to-exercise-after-injury/ Thu, 01 Apr 2021 08:00:00 +0000 https://www.polar.com/blog/?p=17567 How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.

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]]> Gentle Mobility Exercises to Improve Your Strength and Flexibility https://www.polar.com/blog/gentle-mobility-exercises/ Thu, 18 Mar 2021 10:22:55 +0000 https://www.polar.com/blog/?p=17497 Polar master trainer Anniina Ala-Mattinen shows us six essential movements for flexibility and strength. Add them to your workout today!

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]]> B-boy Battle Workout: Try This Breakdancer Exercise Challenge https://www.polar.com/blog/bboy-battle-workout-breakdancer-exercise/ Sun, 14 Mar 2021 08:00:00 +0000 https://www.polar.com/blog/?p=17384 This energetic 10-minute full-body workout will leave you with a shot of adrenaline! Ready to battle? Let's go!

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]]> Exercise After Pregnancy: Your Expert Guide to Working Out Safely https://www.polar.com/blog/postpartum-exercise-after-pregnancy/ Mon, 08 Mar 2021 06:00:00 +0000 https://www.polar.com/blog/?p=17130 How soon can you work out after giving birth? Personal trainer (and Polar Ambassador) Brooke Turner gives us the essential info so you can return to form.

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