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Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Want to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.
Yoga is a great way to work on muscular imbalances and core weakness that are common for many endurance athletes. Learn how yoga can boost performance.
Here are four accessible yoga exercises that everyone can practice to reinforce balance and enrich well-being.
Kickstart your at-home workouts with these fun workout routines and weekly workout plans. Get and stay in shape – sweaty and challenging, but fun!
Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.
