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If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!

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Man warming up before lifting

5 Quick Steps To Warm Up Before Lifting

How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.
Workout Strength Training
yoga for endurance athletes

Enhance Your Power With Yoga for Endurance Athletes

Yoga is a great way to work on muscular imbalances and core weakness that are common for many endurance athletes. Learn how yoga can boost performance.

Workout Cross-Training yoga
Swimming workout - 9 Freestyle Swimming Tips to Save Energy

9 Freestyle Swimming Tips to Save Energy

Coach Greg Mueller provides actionable tips for freestyle swimming for both pool and open water with sample drills and workouts.
Workout Swimming
freestyle swimming technique

Polish Your Freestyle Swimming Technique – Avoid These 5 Common Mistakes

Coach Sandy Ziya unpacks five of the most common freestyle swimming mistakes and provides quick-and-dirty tips on how to improve your freestyle swimming technique.

Workout Swimming
A quick workout session

Is a Quick Workout Better Than No Workout?

If you’re struggling to find time for a long workout, listen up (or read on)! Here are 5 simple ways to make your quick workout efficient and enjoyable.

Workout

9 Ways to Make Time for Exercise With a Busy Schedule

When life gets crazy and you feel like you have no time to exercise, here are nine ways to keep your workouts in the rotation, even when you’re busy.

Workout

Are You Over-Exercising? How To Avoid The “Too Much Of A Good Thing” Situation

You know the feeling when you want to work out, but just can’t? Here’s how you can strike a balance between motivation and results.
Workout
how to choose a group fitness class

A Guide To Choosing Group Fitness Classes –Using Heart Rate As A Tool

Here’s how to choose the right group fitness class for you, using heart rate zones for guidance, and how HR helps you make the most from group exercise.
Workout Guides

5 Telltale Signs You’re Not Working Out Hard Enough

If you need to ask “Am I working hard enough?”, the chances are you’re not. Here are five telltale signs that you could be pushing your body harder.
Workout

Why Your Go-To Core Exercises Don’t Work

Obstacle course racer, CrossFit athlete Christian Jonsson explains how to break the monotony of sit-ups and crunches with effective core exercises.

Workout Strength Training
How Many Times a Week Should I Workout?

How Many Times a Week Should I Workout?

What’s the optimal number of workouts a week for you? Here’s a breakdown of the questions you need to ask yourself to find the answer.

Workout

5 Reasons Why You’re Not Getting Stronger

If you practically live at the gym, yet wondering “Why am I not getting stronger?”, here are five reasons that may be hindering your progress.
Workout Strength Training
cardio vs weights

Cardio Vs. Weights – or Should You Do Both?

Varying your workouts comes with several benefits. Here’s why you shouldn’t make it a choice between cardio vs. strength training, but do both.

Workout Cardio Workouts HIIT Strength Training
Not seeing results from working out

8 Reasons Why You’re Not Seeing Results From Working Out

These common mistakes could be the reason why you’re not making any progress or even regressing.

Workout

Pumping iron and hearts – Strength training for endurance athletes

Here’s why and how endurance athletes should work on their strength and the most promising use of heart rate monitoring in strength training revealed.
Workout Strength Training

Keep It Steady or Turn Up the HIIT? How to Choose the Right Exercise Intensity

Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
Heart Rate Training Workout HIIT

How To Make Your Cardio Workouts More Effective

There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?
Workout Cardio Workouts

Q&A With A Coach: How To Establish A New Fitness Routine

With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.

Workout Q&A/FAQ
Eating before a workout

What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.
Workout Nutrition

Now What? 6 Pro Athletes Share What Happened After Achieving Their Dream

What if you feel empty and directionless after achieving your dream? Read how 6 elite endurance athletes stayed motivated and set new goals after their dream came true.
Workout Motivation

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