Top Workout Tips & Inspiration | Cardio, Strength, Mobility

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4 Reasons To Track Your Heart Rate In Group Fitness

Here’s why and how heart rate monitoring is a great way to make your group fitness classes more effective and motivate you to better fitness results.

Workout Group Workouts

Why You Should Try Group Fitness Classes

Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.

Workout Group Workouts

How To Work Out Like A Personal Trainer Every Time

If you’ve ever watched a personal trainer work out and thought, “I wish I could do that,” there’s good news: you can! Use these tips to take your training to the next level, just like a trainer.

Workout

10 At-home Workouts | Infographic

If you’re in need of at-home workout ideas and inspiration, look no further. This infographic includes 10 different at-home workouts for you to try.

Workout At-Home Workouts Infographics

Exercise ball workout for chest and triceps

Looking for a simple, but fun, way to build upper body strength? Try this exercise ball workout for chest and triceps.

Workout

Nutrition Tips To Fuel Your Workouts

What you eat – and more importantly what you don’t eat – can have a big impact on the quality and effectiveness of your workout. Read fitness nutrition specialist Malia Frey’s tips for better performance.

Workout Nutrition

URGENT(!): Foam Rolling For Remote Workers

Feeling tight after a day of sitting in a not-so ergonomic remote workspace? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for people with a desk job.

Sleep and Recovery Workout At-Home Workouts

Activity Trackers – Do You Really Need Them?

Activity trackers are a great way to keep yourself accountable and motivate you to stay active throughout the day. But do they really make a difference in your fitness?

Workout