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If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!

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boxing yoga

Finding Your Balance With Yoga and Boxing

Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Workout boxing yoga Q&A/FAQ
Is Skateboarding a Sport IMAGE CREDIT: Justus Hirvi

Lifestyle or Sport? What Skateboarding Means to Those Who Love It

As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.
Workout Q&A/FAQ

14 Essential Toning Exercises for Your Whole Body

Toned body, confident mind? Get ready to enjoy summer with these toning workouts, supported by Polar Ignite 2.
Workout At-Home Workouts
how to make exercise a habit

Ask the Experts: How Do You Make Exercise a Habit?

Researcher Dr. Amanda Rebar and performance coach Heikki Huovinen give us their specialist insight into making exercise a habit.
Workout Q&A/FAQ

What to Eat When Working Out: Fuel Like a Pro

When aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.
Workout Nutrition

How Exercise Affects the Brain: Does Your Workout Make You Smarter?

What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Workout Motivation Q&A/FAQ

Returning to Exercise After Injury: PT’s Pro Advice for Coming Back Stronger

How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
Workout
gentle mobility exercises

Gentle Mobility Exercises to Improve Your Strength and Flexibility

Polar master trainer Anniina Ala-Mattinen shows us six essential movements for flexibility and strength. Add them to your workout today!
Workout Recovery From Exercise
Breakdancer exercise

B-boy Battle Workout: Try This Breakdancer Exercise Challenge

This energetic 10-minute full-body workout will leave you with a shot of adrenaline! Ready to battle? Let’s go!
Workout At-Home Workouts Videos
Exercise after pregnancy

Exercise After Pregnancy: Your Expert Guide to Working Out Safely

How soon can you work out after giving birth? Personal trainer (and Polar Ambassador) Brooke Turner gives us the essential info so you can return to form.
Workout
dance workout

The Benefits of a (Break)dance Workout – for All Athletes and Exercisers

Soon-to-be Olympic breakdancer Hatsolo discusses the demands and benefits of breakdancing and dance workouts in general. Fake it until you can break it!
Workout

Top Fitness Trends for 2021 Revealed

When it comes to fitness trends, 2020 was a game-changer. Discover how your ‘new normal’ workout is on trend with our 2021 forecast.
Workout At-Home Workouts HIIT
Fitness pro Jack Hanrahan working out

4-Week Workout Program – With Anti-HIIT, Strength & Mobility

Looking for a fun way to get active and enhance your fitness? Polar Ambassador (and celebrity personal trainer) Jack Hanrahan has created this 4-week workout program to get you feeling strong, fit, and moving well!
Workout At-Home Workouts Videos
stretching vs mobility

Stretching Vs Mobility: What’s the Difference?

Polar Ambassador and Personal Trainer Jack Hanrahan explains the individual benefits and how should you incorporate them into your training.
Workout Stretching

Q&A With Jack Hanrahan: How to Start Exercising (Effectively)

We asked celebrity trainer and strength coach, Jack Hanrahan, about setting up a home gym, perfecting your pull-up technique and more!
Workout At-Home Workouts Q&A/FAQ
low impact exercises

8 Low-Impact Exercises for All Fitness Levels

Try these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.
Workout At-Home Workouts Videos
yoga for stress relief

Need an Immunity Boost? Try Yoga for Stress Relief & More

Want to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
Workout yoga
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout

Try celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.
Workout At-Home Workouts Cardio Workouts HIIT Videos
functional animal moves

Feel Like Going Wild? Try This Functional Workout With 6 Animal Moves

These fun and functional animal moves activate the whole body and improve mobility. You can do these anytime, anywhere – just follow along!
Workout At-Home Workouts Videos
workout generator

Polar Workout Generator – Mix Up Your Workout Routine

Running low on workout ideas? This workout generator will offer you ready-made workout routines based on the type of workout, intensity and frequency you choose. Try it and start getting your sweat on!
Workout At-Home Workouts Cardio Workouts Videos

Most popular

boxing yoga

Finding Your Balance With Yoga and Boxing

Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Workout boxing yoga Q&A/FAQ
Is Skateboarding a Sport IMAGE CREDIT: Justus Hirvi

Lifestyle or Sport? What Skateboarding Means to Those Who Love It

As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.
Workout Q&A/FAQ
hip mobility exercises

5 Easy & Effective Hip Mobility Exercises

Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.

Workout At-Home Workouts Videos

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