Clear selection
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.
We caught up with the TikTok star about running blades, visibility and the power of a positive mindset.
We caught up with Polar’s QA Specialist about how her dream internship kickstarted her career.
We caught up with Polar’s Scrum Master and Software Architect about how tracking his heart rate in his teens led to a career-changing opportunity.
We caught up with Polar’s Team Lead & Service Development QA Lead about why she loves helping people’s fitness dreams to come true.
TPS Turku Ice Hockey academy coach Saku Koivu talks about improving young players and preparing them for the next stage of their career.
Researcher Dr. Amanda Rebar and performance coach Heikki Huovinen give us their specialist insight into making exercise a habit.
Want to get stronger – mentally? Meditation teacher Kelly Smith shows us how to build mental muscle and improve our outlook on life.
Does exercise (and stress) affect our mind-body connection? Brain health expert Mona Moisala discusses how to reap the benefits without overdoing it.
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Polar’s very own recovery specialist, senior researcher Ph.D. Daniela Schäfer Olstad chatted to us about the differences and synergies between these two options so you know which one is best for you.
By regularly tracking your progress with these easy to use Polar Vantage V2 tests, you can maximize your training and recovery by accessing the data you need. And the best part? Your Vantage V2 does all the hard work for you.
We know that you’re excited about our latest premium multisport watch, Polar Vantage V2 because you have so many questions! So we’ve rounded up all the FAQs you have right here. From GPS and the latest training features to comparing its design with our previous models, we’ve put our Vantage V2 in the hot seat so you can see how outstandingly well it shapes up.
We grilled Strength and Conditioning Coach, Ville Rintala for his insights on cheat days, mental renewal, and avoidable injuries.
We asked celebrity trainer and strength coach, Jack Hanrahan, about setting up a home gym, perfecting your pull-up technique and more!
You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Tracking your workouts, but not sure what to do with all that fitness data? Here are some of the FAQs about fitness tracking and data – answered.
