Running – Polar Blog https://www.polar.com/blog Effective Exercise With Smart Data-Driven Workouts And Optimal Recovery Thu, 09 Sep 2021 13:17:09 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.3 https://www.polar.com/blog/wp-content/uploads/2017/03/cropped-polar-symbol-640x640-32x32.png Running – Polar Blog https://www.polar.com/blog 32 32 Try an Easy Recovery Run to Improve Your Form and Endurance https://www.polar.com/blog/recovery-run/ Fri, 20 Aug 2021 14:47:04 +0000 https://www.polar.com/blog/?p=18476 Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here's how taking it easy means you can reap the benefits.

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]]> How Many Calories Should a Runner Eat Per Day? https://www.polar.com/blog/how-many-calories-should-a-runner-eat/ Fri, 06 Aug 2021 16:37:00 +0000 https://www.polar.com/blog/?p=18403 You're running all those miles, but are you fuelling yourself properly to support this?

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]]> Should You Join a Running Club? https://www.polar.com/blog/should-you-join-a-running-club/ Fri, 30 Jul 2021 15:13:17 +0000 https://www.polar.com/blog/?p=18368 Does it enhance your running? Have any other benefits? We asked three running club members why they love it.

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]]> How Para-athlete Milly Pickles Came Back Stronger https://www.polar.com/blog/milly-pickles/ Fri, 02 Jul 2021 09:14:15 +0000 https://www.polar.com/blog/?p=18276 We caught up with the TikTok star about running blades, visibility and the power of a positive mindset.

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]]> Power-Based Training Targets With Polar Vantage V2 https://www.polar.com/blog/polar-vantage-v2-power-based-training-targets/ Tue, 09 Mar 2021 13:40:01 +0000 https://www.polar.com/blog/?p=17325 Learn how the new Power-Based Training Targets feature on Polar Flow web service can optimize your cycling and running performance with the Polar Vantage V2.

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]]> Can Running Help Anxiety? https://www.polar.com/blog/can-running-help-anxiety/ Wed, 24 Feb 2021 11:05:43 +0000 https://www.polar.com/blog/?p=17051 Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.

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]]> The Ultimate Guide To Cross-Training For Runners https://www.polar.com/blog/cross-training-for-runners/ Thu, 29 Oct 2020 13:19:22 +0000 https://www.polar.com/blog/?p=15732 Here's why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.

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]]> Q&A With A Coach: Heart Rate Data Analysis For Running And Recovery https://www.polar.com/blog/heart-rate-data-analysis/ Thu, 22 Oct 2020 09:54:17 +0000 https://www.polar.com/blog/?p=15595 You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training

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]]> 3-Week Post-Marathon Recovery And Training Plan https://www.polar.com/blog/marathon-recovery-training-plan/ Thu, 17 Sep 2020 06:00:00 +0000 https://www.polar.com/blog/?p=14516 Ready for your next race? Not unless you recover. Here's how to ensure post-marathon recovery and gradually get back to training.

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]]> Tips For New Runners With Coach Nick Anderson https://www.polar.com/blog/tips-for-new-runners/ Thu, 10 Sep 2020 11:29:12 +0000 https://www.polar.com/blog/?p=15052 Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.

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