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越野跑入门指南

您是否对一成不变的跑步习惯和路线感到厌烦?如果想探索新路线并拓展思维,越野跑可能正适合您——越野跑可以让您忘记配速和里程,专注于旅程而不是目的地。

您是否想给跑步增添些变化?或者您最近的跑步运动是否遇到瓶颈?如果公路跑让你精疲力尽,何不尝试野外小径呢?

无论您是跑步新手还是想从公路跑转向越野跑的资深跑手,本越野跑指南都将助您顺利开启旅程。

具有专业人士指导建议

Michael Wardian 是一位马拉松运动员和超级跑者,他完成了一些世界上最困难的极限比赛,并创造了多项世界纪录。

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