Are you bored with the same old running routine and routes? Trail running could be exactly what you need if you're looking to explore new paths and expand your mind – on the trails, you can forget pace and mileage and focus on the journey instead of the destination.
Do you feel like you could use a little variety in your running or have you recently hit a plateau in your running? If you’ve been pounding the pavement to the point of exhaustion, why not try the trails instead?
This trail running guide will help you get started with the journey, whether you’re a complete newbie or an experienced road runner looking to make the transition from road to trail.
Michael Wardian, a marathoner and ultra-runner who has completed some of the most difficult ultra races in the world and set several world records.
Trail running can be both soothing and challenging with benefits for both body and mind. Here's why it can be just what you need.
If you're puzzled by how to find trails near you, what to pack with you and what to keep in mind on the trails, read on.
If you're looking to transition from road to trail, it's best to do it gradually, while being mindful of these key differences.
Once you've gotten the hang of trail running, here are some more advanced tips to improve your technique on the trail.
