New Zealand
Lucy Young
About
Favorite sports:
Track and field & triathlon
Fun fact:
I lived on a boat for 2 months studying bull sharks in Fiji because I am strangely obsessed with sharks.
Most embarrassing sport moment:
Slightly peeing down my leg during track repeats because our coach said we needed to wait until the end of our set to rest.
Proudest sport moment:
Coming third in my first ever sprint triathlon in Montreal, Canada after months of hard, dedicated training.
From the blog
Finding Your Balance With Yoga and Boxing
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Try an Easy Recovery Run to Improve Your Form and Endurance
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
Autonomic Nervous System | What Is ANS Charge?
You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.
How Many Calories Should a Runner Eat Per Day?
You’re running all those miles, but are you fuelling yourself properly to support this?
Should You Join a Running Club?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.
Lifestyle or Sport? What Skateboarding Means to Those Who Love It
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.