Singapore
Natalie Dau
About
Favorite sports:
Running, kettlebells, CrossFit & skiing
Fun fact:
Originally from Australia, I have lived in Singapore for 17 years
My favourite place to run is Gardens by the Bay and Marina Bay at 5am when it’s super quiet. I run anywhere from 100km to 160km per week, and do at least 3 strength sessions a week in the gym
Most embarrassing sport moment:
I am terrible at yoga!
Proudest sport moment:
I was always into health and fitness, but didn’t become a competitive runner until I turned 40.
Favourite Meal:
Breakfast and I can’t live without coffee
Products
From the blog
Finding Your Balance With Yoga and Boxing
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Try an Easy Recovery Run to Improve Your Form and Endurance
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
Autonomic Nervous System | What Is ANS Charge?
You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.
How Many Calories Should a Runner Eat Per Day?
You’re running all those miles, but are you fuelling yourself properly to support this?
Should You Join a Running Club?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.
Lifestyle or Sport? What Skateboarding Means to Those Who Love It
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.