Switzerland
Nicola Spirig
Triathlon Olympic Champion
I use my Polar watch to support my run and bike sessions. I really like the comfort and light weight of the Polar Vantage V Titan! I usually train three times a day, seven days a week, with some rest days every now and then and in my opinion sleep is the most important tool for recovery.
About
Discipline:
Triathlon Olympic distance
Team
Born:
February 7, 1982
Pre-race ritual:
I dont have many rituals before the race. But quite often I eat some chocolate about 20 minutes before the race starts. I used to do that already when I was a kid and doing run races and triathlon, and I still do it.
Proudest sporting moment:
I did a World Cup in Eilat, Israel, in 2007. We had a beach start and when the start gun went off I slipped on the wet carpet and instead of starting really quickly, fell down. Wanting to get up and into the water as soon as possible I stumbled and fell again… I guess I was so embarrassed and angry with myself that I had a lot of energy, because in the end I won the race and it was my first World Cup win.
Products
Career highlights
2018
European Championship
1st place
2016
Olympic Games Rio de Janeiro
2nd place
2015
European Championship
1st place
2014
European Championship
1st place
2012
Olympic Games London
1st place
European Championship
1st place
2010
European Championship
1st place
2009
European Championship
1st place
From the blog
Finding Your Balance With Yoga and Boxing
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.Try an Easy Recovery Run to Improve Your Form and Endurance
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.Autonomic Nervous System | What Is ANS Charge?
You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.How Many Calories Should a Runner Eat Per Day?
You’re running all those miles, but are you fuelling yourself properly to support this?Should You Join a Running Club?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.Lifestyle or Sport? What Skateboarding Means to Those Who Love It
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.