Polar Sleep Plus™
可视化睡眠元素
Polar Sleep Plus™ 睡眠追踪有助于可视化构成良好睡眠的元素。从中了解您的睡眠习惯、睡眠时间和睡眠质量，并根据需要进行微调。
但请记住，睡眠并非表现。有些事情能令您更易入睡和安眠，但压力过大不利于睡眠，因此应始终保持放松。
追踪探索
按时睡眠和醒来的习惯对确保充足的睡眠时间和良好睡眠质量非常重要。Polar Sleep Plus™ 提供有关睡眠习惯的知识。您可以根据需要，探索个人习惯，改善睡眠质量。
睡眠质量的要素
Polar Sleep Plus™ 可追踪构成睡眠质量的要素：实际睡眠时间的百分比和持续睡眠时间。这些可按照每日和每周统计数据进行可视化。
适当休息，才有收获
为了能够实现训练目标，您需要确保适当的睡眠和休息，以助身体恢复。晚上睡个好觉，才是从训练中恢复的最好方法。
科学原理
Polar Sleep Plus™ 已在儿童、青少年和成人的多导睡眠监测中得到验证。多导睡眠监测被认为是评估睡眠的黄金标准方法。它可以测量脑部活动、肌肉活动和眼球运动，并需要睡眠和唤醒状态的人工评分。
验证研究的结果表明，Polar Sleep Plus™ 可以像研究和临床实践中目前常用的腕戴式设备一样，准确地检测睡眠和醒来状态。
佩戴手表并追踪统计数据
只需全天佩戴 Polar 手表。选择睡眠时间偏好：需要睡眠多久，早上起来才能精神焕发。根据一般建议，健康成人需要睡眠 7 - 9 小时。
每天早上进行自我评估，并在 Polar Flow 应用或网站中追踪每日和每周的睡眠反馈和睡眠模式，以及您的自我评估。
想更多地了解 Sleep Plus 如何发挥作用？
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