Polar Sleep Plus™
圖像化安睡要素
Polar Sleep Plus™ 睡眠追蹤功能有助圖像化所有安睡要素。從中了解您的睡眠習慣、睡眠時長及睡眠質素，並按需要加以調整。
但請記緊，睡眠並非表現。有些事項能令您更易入睡和安睡，但壓力過大會妨礙睡眠，因此記得要保持輕鬆。
追蹤探索
慣常的睡眠與醒來習慣，有助達致充足睡眠及良好睡眠質素。Polar Sleep Plus™ 提供有關睡眠習慣的資訊。那您就可按需要探索個人習慣，改善睡眠質素。
安睡要素
Polar Sleep Plus™ 追蹤安睡要素，包括實際睡眠時間的百分比及持續睡眠時間。每日及每週統計數據，都會透過圖像顯示。
適當休息，才能走得更遠
若要達到訓練目標，就要適當睡眠和休息，以助身體恢復。晚上睡個好覺，就最能從訓練當中好好恢復。
箇中科學
Polar Sleep Plus™ 已在兒童、青少年及成人的多頻道睡眠記錄當中得到實證。多頻道睡眠記錄被視為評估睡眠的黃金標準方式。當中測量腦部活動、肌肉活動及眼部動作，並需要睡眠及醒來狀態的手動評分。
根據實證研究的結果，Polar Sleep Plus™ 準確檢測睡眠及醒來狀態，精確如現今在研究及臨床實踐中常用的腕部裝置。
配戴手錶，追蹤統計數據
只需全天候配戴 Polar 手錶。選擇睡眠時間偏好：需要睡眠多久，早上起來才能精神煥發。根據一般建議，健康成人需要睡眠 7-9 小時。
每早自我評核，並在 Polar Flow app 或網站追蹤每日及每週的睡眠反饋和睡眠模式，以及您的自我評估。
想多加了解 Sleep Plus 如何運作？
可選配件
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