Polar Sleep Plus™
圖像化安睡要素
Polar Sleep Plus™ 睡眠追蹤功能有助圖像化所有安睡要素。從中了解您的睡眠習慣、睡眠時長及睡眠質素,並按需要加以調整。
但請記緊,睡眠並非表現。有些事項能令您更易入睡和安睡,但壓力過大會妨礙睡眠,因此記得要保持輕鬆。
追蹤探索
慣常的睡眠與醒來習慣,有助達致充足睡眠及良好睡眠質素。Polar Sleep Plus™ 提供有關睡眠習慣的資訊。那您就可按需要探索個人習慣,改善睡眠質素。
安睡要素
Polar Sleep Plus™ 追蹤安睡要素,包括實際睡眠時間的百分比及持續睡眠時間。每日及每週統計數據,都會透過圖像顯示。
適當休息,才能走得更遠
若要達到訓練目標,就要適當睡眠和休息,以助身體恢復。晚上睡個好覺,就最能從訓練當中好好恢復。
箇中科學
Polar Sleep Plus™ 已在兒童、青少年及成人的多頻道睡眠記錄當中得到實證。多頻道睡眠記錄被視為評估睡眠的黃金標準方式。當中測量腦部活動、肌肉活動及眼部動作,並需要睡眠及醒來狀態的手動評分。
根據實證研究的結果,Polar Sleep Plus™ 準確檢測睡眠及醒來狀態,精確如現今在研究及臨床實踐中常用的腕部裝置。
配戴手錶,追蹤統計數據
只需全天候配戴 Polar 手錶。選擇睡眠時間偏好:需要睡眠多久,早上起來才能精神煥發。根據一般建議,健康成人需要睡眠 7-9 小時。
每早自我評核,並在 Polar Flow app 或網站追蹤每日及每週的睡眠反饋和睡眠模式,以及您的自我評估。
想多加了解 Sleep Plus 如何運作?
可選配件
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