Recovery Pro™ helps you see how your body responds to training and whether you’re ready for more.
Recovery Pro™ helps you get the full picture of your recovery. It works together with Training Load Pro™ to help you know your training readiness every day and keep your training and recovery in balance.
Recovery Pro™ measures your recovery daily and monitors the long-term balance between training and recovery.
Instead of estimating, Recovery Pro™ measures how recovered you are.
Recovery Pro™ helps you to see whether you’re ready for training and helps you find the optimal total training load specific to you
Recovery Pro gives you recovery feedback and training tips to help you train correctly
It is well-known that when monitoring recovery and training readiness, training load shouldn’t be the only factor that impacts your recovery time. Recovery Pro™ will however take into account both the stresses that training can put on your body, as well as the stresses caused by other aspects of life, such as poor sleep or work pressures.
Recovery Pro™ uses the data your Polar product collects, such as your training load data, Orthostatic Test results and recovery questionnaire, to give you a thorough understanding of your recovery status.
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