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Tecite in analizirajte: izboljšajte svoje rezultate s pomočjo podatkov o teku

Izboljšajte svojo tekaško zmogljivost s preizkušenimi orodji in nasveti za spremljanje ter analiziranje podatkov o teku, kot sta srčni utrip in tekaška moč.

Polar Running Academy

Tekaški kviz

Kviz: Ste izkušen strokovnjak za tek?
Preverite svoje znanje.

Kako izračunamo svoj maksimalni srčni utrip za tek?

Obstaja več načinov, kako izračunati ali oceniti svoj maksimalni srčni utrip za tek. V spodnjem članku so predstavljeni najbolj priljubljeni načini, ki si sledijo od najpreprostejših do najnatančnejših.

Moč pri teku

Pridobite izčrpnejši vpogled v intenzivnost svojega teka.

Running index

Spoznajte svoj tekaški maksimalni sprejem kisika VO2max in videli boste, kako učinkovit je vaš trening teka.

More in english

Running power

Watch the story of the world’s first wrist-based running power measurement.

How to tell if your running heart rate is too high – and then what?

Going out too eager, too hard, and too fast is common. But sometimes, the problem isn’t just the pace, and it’s definitely not your legs – it’s your heart rate. And while what goes up must eventually come down, there are warning signs that you’re working too hard – and that’s not always a good thing.

Running heart rate zones | The Basics

Your heart rate is one of the best indicators of how hard your body is working during a workout.

Why train with heart rate?

Heart rate training equips you with the smartness you need. It optimizes your effort and makes every minute of each session count.

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Hey there running aficionado!

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S klikom na Prijavi se strinjate s prejemanjem elektronskih sporočil podjetja Polar in potrjujete, da ste prebrali izjavo o varstvu osebnih podatkov