Do you have your running facts straight or are you holding on to some persistent running myths, keeping you from becoming the best runner you can be?
Take this quiz to find out if you’re up to speed on what’s true and which common beliefs are myths, leading you to the wrong track…
Let’s start digging out the secrets to becoming a better runner!“Genetics plays an essential role in running performance.”
That’s right! Increasing scientific evidence suggests that this is true. But, genetics isn’t the only factor determining how great of a runner you can become – there’s a lot you can actively do to become a better runner.
Oops! You were ready to bust the first myth, but this statement is actually true according to increasing scientific evidence. However, genetics isn’t the only factor determining your full potential – there’s a lot you can actively do to become a better runner.
“Short interval sessions have no place in marathon training.“
Not quite! Doing only lots of slow running and time on feet in marathon training can leave a runner feeling sluggish and short of pace.
You’re right, this is a myth! it’s good to put in a shorter faster session every couple of weeks to boost leg turn over and even VO2 max within your marathon build up.
“One core workout session a week can improve your running."
That’s right! Research shows that one 30-minute strength training session per week is enough to increase maximal running performance.
Sounds too good to be true? This time it isn't – this is not a myth! Research shows that one 30-minute strength training session per week is enough to increase maximal running performance.
“You should always stretch before running”
Not quite, this is a myth! Available stretching-related studies don’t show that stretching before running would improve running performance or reduce injury, whereas stretching post run may have some benefit for tight muscles.
You got it! This is a myth. Available scientific evidence doesn’t show benefits of stretching before running, whereas stretching post run may have some benefit for tight muscles.
“A warm-up before running should be 20 minutes.”
This isn’t always the case! The most general warm up is 20 minutes of easy jogging but if that doesn't work for you, you can do more or less depending on what your body needs.
You’re right, this is a myth! Even though the most general warm up is 20 minutes of easy jogging, if that doesn't work for you, you can do more or less depending on what your body needs.
“Experienced self-taught runners can coach themselves successfully without outside help.”
Not quite! Not quite! Everyone has something to learn when it comes to running – no matter your expertise level. An outside perspective from a coach, physical therapist or other runners is vital in challenging what you think is best, and helps you know why you're doing what you're doing.
You’re right, this is a false belief! Everyone has something to learn when it comes to running – no matter your expertise level. An outside perspective from a coach, physical therapist or other runners is vital in challenging what you think is best, and helps you know why you are doing what you are doing.
Ready to let go of stubborn myths and learn how to build your running success? Follow this 6-step strategy to become a better runner.
Yes, I want to become a better runner!