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Planifica tus carreras: Empieza un plan de running

Elige uno de los planes de running disponibles o aprende a crear el tuyo con los consejos de los expertos. Prueba nuestro Programa de running personalizado y otras herramientas fáciles de usar para batir todas tus metas.

La Polar Running Academy

Calculadora del ritmo de la carrera

La calculadora del ritmo de la carrera te permite calcular el tiempo, la distancia y el ritmo de tu carrera.

Modelos de planes de running

Lánzate a correr con estos modelos listos para usar de planes de running para 5K, 10K, 21K y 42K.

Programa de running

Entrena con un plan de entrenamiento personalizado y flexible que se ajusta a ti y a tus objetivos.

Guía para iniciarse en el deporte de correr por senderos

¿Te aburre seguir siempre las mismas rutas y rutinas en tus sesiones de carrera? Correr por senderos (conocido como "trail running" en inglés) podría ser justo lo que necesitas si quieres explorar rutas nuevas y abrir tu mente: en los senderos puedes olvidarte del ritmo y la distancia y centrarte en el trayecto en lugar del destino.

More in english

How to build a workout with phases

In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is.

What's the best running plan for you

No matter your preferred discipline, a training plan is essential to maximize your success. From hiring a running-specific coach to finding a random free running plan online, it can be tough to figure out what’s right for you and your goals.

How to create your own running training plan

How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.

Looking for a running buddy? 5 awesome running apps to find support and boost motivation

Running can be lonely. There may be times when you need support from runners like yourself who get your pain when your motivation wanes and help you through those tough moments.

Do you need a running coach?

Here are 5 reasons why hiring a running coach might be useful for runners of all levels and how to find the right running coach for you.

How to be your own running coach

It’s totally doable to be your own running coach but to start off on the right track, take a look at these tips on motivation, tools and resources for self-coached runners from a world-class endurance runner Calum Neff.

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