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Načrtujte svoj tek: Začnite z načrtom teka

Izberite vnaprej pripravljeni načrt teka ali sestavite svoj načrt s pomočjo nasvetov strokovnjakov. Preizkusite naš prilagojeni program teka in druga uporabi prijazna orodja ter si tako zagotovite tekaški uspeh.

Polar Running Academy

Kalkulator tekaškega tempa

Kalkulator tekaškega tempa vam pomaga izračunati čas, razdaljo in tempo teka.

Predloge načrta teka

Poženite se v tek z vnaprej pripravljenimi načrti teka za 5.000, 10.000, 21.000 in 42.000 m.

Tekaški program

Vadite po svojem osebnem in prilagodljivem načrtu vadbe, ki ustreza vam in vašim ciljem.

Začetni vodnik za trail tek

Vas je stara tekaška rutina po znanih poteh začela dolgočasiti? Če si želite razširiti obzorja na novih poteh, je trail tek popolna izbira za vas. Tu boste pozabili na tempo in pretečeno razdaljo. Namesto na cilj se boste osredotočili na pot.

More in english

How to build a workout with phases

In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is.

What's the best running plan for you

No matter your preferred discipline, a training plan is essential to maximize your success. From hiring a running-specific coach to finding a random free running plan online, it can be tough to figure out what’s right for you and your goals.

How to create your own running training plan

How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.

Looking for a running buddy? 5 awesome running apps to find support and boost motivation

Running can be lonely. There may be times when you need support from runners like yourself who get your pain when your motivation wanes and help you through those tough moments.

Do you need a running coach?

Here are 5 reasons why hiring a running coach might be useful for runners of all levels and how to find the right running coach for you.

How to be your own running coach

It’s totally doable to be your own running coach but to start off on the right track, take a look at these tips on motivation, tools and resources for self-coached runners from a world-class endurance runner Calum Neff.

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