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Plaani oma jooksud: Alusta jooksuplaaniga

Vali ettevalmistatud jooksuplaan või õpi ekspertide nõuannetest, kuidas enda oma koostada. Proovi personaalset Jooksuprogrammi ja muid hõlpsasti kasutatavaid tööriistu ning treeni end edukaks.

Polari Jooksuakadeemia

Jooksutempo kalkulaator

Jooksutempo kalkulaator aitab sul arvutada oma jooksuaega, distantsi või tempot.

Jooksuplaani mallid

Alusta jooksmist meie ettevalmistatud 5 km, 10 km, 21 km ja 42 km jooksuplaani mallidega.

Jooksuprogramm

Treeni personaalse ja kohandatava treeningukava järgi, mis sobib sinu võimete ja eesmärkidega.

Maastikujooksu alustusjuhend

Kas oled tüdinud vanadest jooksukavadest ja -marsruutidest? Maastikujooks võib olla just see, mida vajad, et astuda uutele radadele ja avardada oma vaimu. Maastikul võid ära unustada tempo ja distantsi ning keskenduda saavutamise asemel teekonnale.

More in english

How to build a workout with phases

In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is.

What's the best running plan for you

No matter your preferred discipline, a training plan is essential to maximize your success. From hiring a running-specific coach to finding a random free running plan online, it can be tough to figure out what’s right for you and your goals.

How to create your own running training plan

How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.

Looking for a running buddy? 5 awesome running apps to find support and boost motivation

Running can be lonely. There may be times when you need support from runners like yourself who get your pain when your motivation wanes and help you through those tough moments.

Do you need a running coach?

Here are 5 reasons why hiring a running coach might be useful for runners of all levels and how to find the right running coach for you.

How to be your own running coach

It’s totally doable to be your own running coach but to start off on the right track, take a look at these tips on motivation, tools and resources for self-coached runners from a world-class endurance runner Calum Neff.

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Kui klõpsate käsku Telli, nõustute saama meilisõnumeid ettevõttelt Polar ja kinnitama, et olete lugenud meie privaatsusavaldust