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不僅限於跑步:適合跑者的支援運動,讓訓練更加多樣化

專家意見:有效的跑步訓練不只是跑步,它還包括各種運動!適用於跑者的支援運動能使您的訓練更有效。以下是您需要知道的跑者力量訓練、核心運動和拉筋相關資訊,以及一些有待破解的跑步迷信,敬請關注!

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