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不僅限於跑步：適合跑者的支援運動，讓訓練更加多樣化

專家意見：有效的跑步訓練不只是跑步，它還包括各種運動！適用於跑者的支援運動能使您的訓練更有效。以下是您需要知道的跑者力量訓練、核心運動和拉筋相關資訊，以及一些有待破解的跑步迷信，敬請關注！

Polar 跑步學堂

3 週馬拉松賽後恢復和訓練計劃

準備參加下一場馬拉松？不如先準備賽後活動吧？這個馬拉松賽後計劃按週提供有用秘訣，說明如何提升恢復效果和回歸訓練，無論是馬拉松新手還是經驗豐富的老手都同樣受用。

拉伸

重新調整肌肉纖維，讓有氧血液流動為下一次跑步做好準備，讓身體感覺更好。

More in english

Warm-up drills

If you’re going to do a faster session, or you’re going to do perhaps a 5K or a 10K, it would make real sense to do some dynamic flexibility in your warm-up and do some drills.

Core workout

Being strong and working on your core is really important if you’re an endurance athlete.

Quiz: 6 running facts – or myths?

Do you have your running facts straight or are you holding on to some persistent running myths, keeping you from becoming the best runner you can be? Take this quiz to find out if you’re up to speed on what’s true and which common beliefs are myths, leading you to the wrong track…

The ultimate 6-step strategy to become a better runner

To find out what exactly can you do to become a better runner, we asked researchers, coaches and professional athletes to discuss and debunk six common running myths by providing their expert opinion – backed up by research-based facts – on what else runners need to do besides run.

The Complete Guide To Marathon Nutrition – Before, During, After

What should I eat before a marathon? How much water should I drink during the race? What’s the best post-marathon snack to aid recovery? These are some of the frequently asked questions on marathon nutrition – that puzzle not only beginners, but seasoned marathon runners, too – and here they are covered and answered in detail by a sports nutritionist.

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Hey there running aficionado!

Looks like you’ve spent a good while with our content – we’re thinking you find it interesting. You should know that there’s more of it coming at regular intervals (pun intended). To get the frequent running goodness automatically, sign up for our twice a month running newsletter.

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