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Samo tek ni dovolj: poskrbite za raznolik trening z dodatnimi vajami za tekače

Nasveti strokovnjakov: učinkovit tekaški trening mora poleg teka vključevati tudi druge vaje! Poskrbite za učinkovitejši trening z dodatnimi vajami za tekače. V nadaljevanju boste izvedeli več o treningu za moč in krepitev jedra ter razteznih vajah za tekače, razbili pa bomo tudi nekatere tekaške mite. Spremljajte nas!

Polar Running Academy

3-tedenski načrt treninga in regeneracije po maratonu

Ste pripravljeni na svoj naslednji maraton? Kaj pa na tisto po maratonu? Načrt za regeneracijo po maratonu je razdeljen na tedne in prinaša nasvete za pospešitev regeneracije ter vrnitev na trening, tako za novince kot prekaljene maratonce.

Raztezanje

S tem poravnate mišična vlakna, kri oskrbite z novim kisikom, začnete postopek priprave na naslednji tek in poskrbite za boljše počutje.

More in english

Warm-up drills

If you’re going to do a faster session, or you’re going to do perhaps a 5K or a 10K, it would make real sense to do some dynamic flexibility in your warm-up and do some drills.

Core workout

Being strong and working on your core is really important if you’re an endurance athlete.

Quiz: 6 running facts – or myths?

Do you have your running facts straight or are you holding on to some persistent running myths, keeping you from becoming the best runner you can be? Take this quiz to find out if you’re up to speed on what’s true and which common beliefs are myths, leading you to the wrong track…

The ultimate 6-step strategy to become a better runner

To find out what exactly can you do to become a better runner, we asked researchers, coaches and professional athletes to discuss and debunk six common running myths by providing their expert opinion – backed up by research-based facts – on what else runners need to do besides run.

The Complete Guide To Marathon Nutrition – Before, During, After

What should I eat before a marathon? How much water should I drink during the race? What’s the best post-marathon snack to aid recovery? These are some of the frequently asked questions on marathon nutrition – that puzzle not only beginners, but seasoned marathon runners, too – and here they are covered and answered in detail by a sports nutritionist.

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Hey there running aficionado!

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