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Test your level of fitness

Before you start the 4-week fitness program, do this test to get your fitness score – not to measure you up against others, but simply to establish a baseline for where you are right now.

The test consists of 6 different parts – each designed to test a specific area of your fitness. Click on the icon next to the video to watch the ‘how to’ videos for each area, complete the movements and log your score. To save your results for yourself as an image, click the button below the results ‘download results’.

Upper body strength

Movement

Push-ups

Duration

Maximum repetitions (unbroken)

Description

Unbroken set - you can rest in the up position

Upper body stamina

Movement

Push-ups

Duration

3 minutes

Description

As many repetitions as possible within 3 minutes

Lower body strength

Movement

Air squat jumps

Duration

1 minute

Description

As many repetitions as possible within 1 minute

Lower body stamina

Movement

Air squat jumps

Duration

3 minutes

Description

As many repetitions as possible within 3 minutes - jump off ground

Breathing

Movement

Burpee

Duration

7 minutes

Description

As many repetitions as possible within 7 minutes

Muscle endurance

Movement

5 push-ups, 10 sit-ups, 15 air squats

Duration

10 minutes

Description

As many rounds as possible

Push your potential

Fitness test score 2021-09-06

Upper body - Strength
Upper body - Stamina
Lower body - Strength
Lower body - Stamina
Breathing
Muscle endurance

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