Training Load Pro gives you detailed insights into how your training sessions strain your body. Together with Recovery Pro, it helps you find the right balance between training and rest.
When you’re training to reach a specific goal, the key is the balance between different types of training and rest. Training Load Pro helps you understand how your training sessions strain the different systems of your body, so you’ll know whether you’ve been training right.
With Training Load Pro, you get more than a general estimate of your training load. It monitors both the internal and external load of your workouts and gives you three separate training load values.
When you know how your training affects your body, you’ll be able to keep your training productive and improve your performance.
Training Load Pro estimates whether you’ve been training too hard, too little or just right.
Training Load Pro and Polar Flow help you turn your training sessions into comparable numbers and easy-to-read visualizations.
The methods that Training Load Pro uses to quantify training load, such as TRIMP and RPE, are commonly accepted by the sports science community around the world.
As recommended in a consensus statement by the International Olympic Committee, Training Load Pro uses both internal and external load measures to quantify training load.
Training Load Pro automatically calculates Cardio Load and Muscle Load from your training data (Muscle Load is only available from running and cycling with power measurement). For Perceived Load, you can define the RPE value for each training session yourself.
'How often should I work out?' may sound like a newbie question, but even seasoned athletes need training load data to find out the answer.
Polar Vantage V is a pro-level multisport watch with optical heart rate, wrist-based running power, plus personalized training load and recovery.
The new Recovery Pro feature considers strain from training, physical activity and stress caused by other factors to give you personalized recovery feedback.
