Polar Blog https://www.polar.com/blog Effective Exercise With Smart Data-Driven Workouts And Optimal Recovery Fri, 03 Sep 2021 09:29:55 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.3 https://www.polar.com/blog/wp-content/uploads/2017/03/cropped-polar-symbol-640x640-32x32.png Polar Blog https://www.polar.com/blog 32 32 Finding Your Balance With Yoga and Boxing https://www.polar.com/blog/boxing-yoga/ Thu, 26 Aug 2021 15:39:04 +0000 https://www.polar.com/blog/?p=18502 Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.

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]]> Try an Easy Recovery Run to Improve Your Form and Endurance https://www.polar.com/blog/recovery-run/ Fri, 20 Aug 2021 14:47:04 +0000 https://www.polar.com/blog/?p=18476 Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here's how taking it easy means you can reap the benefits.

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]]> Autonomic Nervous System | What Is ANS Charge? https://www.polar.com/blog/autonomic-nervous-system/ Thu, 12 Aug 2021 09:10:00 +0000 https://www.polar.com/blog/?p=18429 You check your ANS charge every morning on Nightly Recharge - but what exactly does it mean? Time to get to know your autonomic nervous system.

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]]> How Many Calories Should a Runner Eat Per Day? https://www.polar.com/blog/how-many-calories-should-a-runner-eat/ Fri, 06 Aug 2021 16:37:00 +0000 https://www.polar.com/blog/?p=18403 You're running all those miles, but are you fuelling yourself properly to support this?

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]]> Should You Join a Running Club? https://www.polar.com/blog/should-you-join-a-running-club/ Fri, 30 Jul 2021 15:13:17 +0000 https://www.polar.com/blog/?p=18368 Does it enhance your running? Have any other benefits? We asked three running club members why they love it.

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]]> Lifestyle or Sport? What Skateboarding Means to Those Who Love It https://www.polar.com/blog/is-skateboarding-a-sport/ Fri, 23 Jul 2021 13:12:44 +0000 https://www.polar.com/blog/?p=18318 As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.

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]]> How Para-athlete Milly Pickles Came Back Stronger https://www.polar.com/blog/milly-pickles/ Fri, 02 Jul 2021 09:14:15 +0000 https://www.polar.com/blog/?p=18276 We caught up with the TikTok star about running blades, visibility and the power of a positive mindset.

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]]> Meet Polar’s Research and Development Team: Mari Saviaro https://www.polar.com/blog/polar-research-and-development-mari-saviaro/ Thu, 24 Jun 2021 09:00:00 +0000 https://www.polar.com/blog/?p=18219 We caught up with Polar's QA Specialist about how her dream internship kickstarted her career.

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]]> Meet Polar’s Research and Development Team: Juha Koskiaho https://www.polar.com/blog/polar-research-and-development-juha-koskiaho/ Wed, 23 Jun 2021 09:00:00 +0000 https://www.polar.com/blog/?p=18191 We caught up with Polar's Scrum Master and Software Architect about how tracking his heart rate in his teens led to a career-changing opportunity.

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]]> Meet Polar’s Research and Development Team: Riitta Holappa https://www.polar.com/blog/polar-research-and-development-riitta-holappa/ Tue, 22 Jun 2021 09:34:09 +0000 https://www.polar.com/blog/?p=18185 We caught up with Polar's Team Lead & Service Development QA Lead about why she loves helping people’s fitness dreams to come true.

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