Heart Rate Training – Polar Blog https://www.polar.com/blog Effective Exercise With Smart Data-Driven Workouts And Optimal Recovery Wed, 18 Aug 2021 09:17:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.3 https://www.polar.com/blog/wp-content/uploads/2017/03/cropped-polar-symbol-640x640-32x32.png Heart Rate Training – Polar Blog https://www.polar.com/blog 32 32 Get LIIT With Low-intensity Interval Training https://www.polar.com/blog/liit-low-intensity-interval-training/ Thu, 03 Jun 2021 12:12:29 +0000 https://www.polar.com/blog/?p=18068 LIIT is a calmer, less sweaty take on HIIT. Here's the low-down on low-intensity.

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]]> Expert Insights: How TPS Turku Use Polar Team Pro to Develop Young Players https://www.polar.com/blog/tps-turku-use-polar-team-pro/ Fri, 21 May 2021 10:33:54 +0000 https://www.polar.com/blog/?p=17982 TPS Turku Ice Hockey academy coach Saku Koivu talks about improving young players and preparing them for the next stage of their career.

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]]> Low Heart Rate Workouts: Try This Anti-HIIT Session at Home https://www.polar.com/blog/low-heart-rate-workouts/ Thu, 06 May 2021 14:57:12 +0000 https://www.polar.com/blog/?p=17892 Polar ambassador (and trainer to the stars) Jack Hanrahan turned lockdown restrictions into a positive by developing this low heart rate workout.

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]]> Heart Rate During Exercise: What’s Normal, Average, and Target HR? https://www.polar.com/blog/heart-rate-during-exercise/ Wed, 03 Mar 2021 15:08:51 +0000 https://www.polar.com/blog/?p=14256 What can your heart rate tell you about your workout – even while you're in action? We get to the heart of your training to see what it reveals.

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]]> Heart Rate Variability (HRV): Everything You Need to Know https://www.polar.com/blog/heart-rate-variability-hrv/ Fri, 20 Nov 2020 09:46:00 +0000 https://www.polar.com/blog/?p=15977 Whether you’re a runner, cyclist, or gym-goer, here’s how knowing your heart rate variability can improve your health and fitness

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]]> All About VO2max – Your Guide To What, Why, For Whom And How To https://www.polar.com/blog/vo2max/ Fri, 06 Nov 2020 10:47:38 +0000 https://www.polar.com/blog/?p=15797 Did you know that understanding your VO2max can help you become healthier and fitter? Here's how with how to measure and improve your VO2max.

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]]> How to Create a Heart Rate Training Plan https://www.polar.com/blog/heart-rate-training-plan/ Fri, 30 Oct 2020 07:32:00 +0000 https://www.polar.com/blog/?p=15694 Discover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.

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]]> Why Heart Rate Training is the Smart Way to Workout https://www.polar.com/blog/heart-rate-training/ Fri, 23 Oct 2020 06:30:00 +0000 https://www.polar.com/blog/?p=15662 Want to train smarter, not harder? Of course you do. Here's everything you need to know about heart rate training.

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]]> Heart Rate 101: Your Essential Guide https://www.polar.com/blog/heart-rate-101/ Thu, 08 Oct 2020 14:36:59 +0000 https://www.polar.com/blog/?p=15540 Stop flexing those biceps and start measuring your heart rate if you want to be truly fit. Here's why it's your essential metric.

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]]> Keep It Steady or Turn Up the HIIT? How to Choose the Right Exercise Intensity https://www.polar.com/blog/hiit-or-steady-how-choose-right-exercise-intensity/ https://www.polar.com/blog/hiit-or-steady-how-choose-right-exercise-intensity/#respond Tue, 29 Jan 2019 13:55:05 +0000 https://www.polar.com/blog/?p=9425 Here's fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.

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