Polar M430
Features and technical specifications
FeaturesFeature highlights
Running Program
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals. Read more
Fitness Test with wrist-based heart rate
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making. Read more
Training Benefit
Get motivating feedback immediately after training, describing the effect of the session. Read more
Training Load
See how your training affects your body and compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow. Read more
Recovery Status
See how long you’ll need to recover before your next training session. Available on Polar Flow. Read more
Other Smart Coaching features
Continuous Heart Rate
Get a comprehensive view on how your heart behaves during your day with 24/7 heart rate monitoring. Read more
Activity Guide
See how active you’ve been during the day and get practical guidance for reaching your daily activity goal. Read more
Activity Benefit
Get feedback on your daily, weekly and monthly activity. See how your active choices help you stay healthy. Read more
Smart Calories
Keep track of the calories you’ve burned. You’ll be able to see the calories burned during each training session and for the whole day. The continuous heart rate measurement combined with 24/7 activity tracking make sure your calorie burn is measured accurately and reliably. Read more
Sleep Plus
Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep. Read more