check tag wrench cart

Plan your runs: Start with a running plan

Choose a ready-made running plan or learn how to build your own running plan with advice from experts. Try our personalized Running Program and other easy-to-use tools to coach yourself to success.

Change region

If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.

Hey there running aficionado!

Looks like you’ve spent a good while with our content – we’re thinking you find it interesting. You should know that there’s more of it coming at regular intervals (pun intended). To get the frequent running goodness automatically, sign up for our twice a month running newsletter.

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy Notice