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Polar Vantage M2


Multisport GPS watch with smart features

The Polar Vantage M2 multisport GPS watch is a great combination of performance, functionality, and athlete attitude. It offers you the guidance and data to help you get stronger and essential smartwatch features to keep you connected. Polar Vantage M2 is your all-in-one companion on your way towards new PR’s.

S-L, wrist circumference 130-210 mm

For that athlete attitude

Your complete package

Let the athlete in you shine with the wide range of features on offer in the Polar Vantage M2. Visualize your body’s performance and find the personalized guidance you need to consistently keep reaching your goals – today, tomorrow, we’re with you all the way.

Training and recovery made simple

Train smarter, not harder - improve your performance in real-time with insights about your current condition and readiness. Polar Vantage M2 automatically tracks your sleep and recovery so you know when you can safely push your body further.

Stay smart, feel sporty

Precision and accuracy are critical to tracking progress. Let the advanced technology in Polar Vantage M2 do the work while you focus on crushing your goals. Smartwatch features like music controls, weather and push notifications make sure you’ll never miss a beat.

Designed for that athlete attitude

Athlete’s essentials – with pro-level accuracy

Wrist-based heart rate & GPS

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Rest smart, play hard

Recovery & sleep tracking with Nightly Recharge™

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Personalized workouts

FitSpark™ Daily Training Guide

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Keep your load in control

Training Load Pro™

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Run towards a goal

Polar Running Program

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Volume up. Focus on.

Music Controls

Prepare for the elements

Weather forecast

Fuel up wisely for that extra long session

FuelWise™ smart fueling assistant

Learn more

130+ sports supported

Polar Vantage M2
Buy now - $299.95

Find the perfect combo

Try out different color options and add your favorite wristband to your order.

Get to know Polar Vantage M2

Advanced wrist-based heart rate
Advanced wrist-based heart rate

Polar Vantage M2 tracks heart rate with the Precision Prime™ sensor fusion technology.*
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Connected GPS
Connected GPS

GPS, GLONASS, Galileo and QZSS with assisted GPS for fast fix times.

Nightly Recharge™
Nightly Recharge™

The Nightly Recharge™ recovery measurement shows you how well you recover from the demands of your day during the night.
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Training Load Pro™
Training Load Pro™

Training Load Pro™ helps you see how much you’ve been training lately and how your training sessions strain the different parts of your body.
Learn more

FitSpark™ daily training guide
FitSpark™ daily training guide

Get ready-made daily workouts that match your recovery, readiness, and training history.
Learn more

Free Running Programs
Running Program

Get a personal and adaptive training plan that fits you and your goals.
Learn more

Running Index
Running Index

Get an estimate of your running VO2max and see how your running performance is developing.
Learn more

Energy sources
Energy Sources

See how your body uses different energy sources during a training session. Polar Vantage M2 divides your energy usage into carbs, proteins, and fats.

Weekly Summary
Weekly Summary

Easy access to your weekly training stats, history, and plans, straight on your watch.

FuelWise™ smart fueling assistant

Learn to refuel and maintain adequate energy levels during your long sessions.
Learn more

Music controls
Music controls

Easily navigate around your playlist and adjust volume straight on your watch. You also get a weather forecast and push notifications to your watch screen.

Phone notifications
Phone notifications

Stay connected with notifications from your phone. You’ll get alerts for incoming calls, messages, emails, and calendar events.

Sport profiles
Sport profiles

Polar Vantage M2 supports over 130 different sports. Add your favorite sports to your watch in Polar Flow and customize what you see on your watch during each sport.

Swimming metrics
Swimming metrics

Polar Vantage M2 automatically detects your heart rate, swimming style, distance, pace, strokes, and rest times. Distance and strokes get tracked also in open water swimming.

Serene™ breathing exercise
Serene™ breathing exercise

Relax your body and calm down your mind with the help of a guided breathing exercise.
Learn more


Check current weather info and a 2-day forecast straight on your watch.

Polar Flow Tech specs In the box

Need help? Start here.

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Know how you train with Training Load Pro™

When you train, the different systems of your body get strained. With Polar Vantage M2, you get a holistic view on how your training sessions strain these different systems and how it affects your performance.

Cardio Load

Your Cardio Load value tells you how much strain your training session put on your cardiovascular system. It is calculated after every workout from your heart rate data.

Your Cardio Load is calculated as training impulse (TRIMP), a commonly accepted method to quantify training load.

Perceived Load

Perceived Load is a value that takes into account your own subjective experience of how demanding your training session was.

The key to finding the balance between training and rest is learning to listen to your body and to combine your subjective feeling with the data you get from your Polar Vantage M2. This is something athletes learn by doing, and your training data will help you learn to know your body better.

Your Perceived Load is quantified with Rate of Perceived Exertion (RPE), a scientifically accepted method to quantify training load. Your Perceived load levels indicate how hard a training session was compared to your session average from the past 90 days.

Strain & Tolerance

In addition to the training load from individual training sessions, you can follow how Cardio Load builds up over time – the relation between strain and tolerance.

Strain shows how much you have strained yourself with training lately. It shows your average daily load from the past 7 days.

Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer period of time.

Your Cardio Load Status looks at how your Strain compares to your Tolerance and estimates how your training is impacting your body.


Nightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make optimal choices in your everyday life to maintain overall wellbeing and reach your training goals.

All you need to do is wear your Polar Vantage M2 during the night – the overnight measurement is completely automatic.


Recovery from overall stress plays a major role in performance development, optimal daytime functioning, well-being, and health. Nightly Recharge tells you how well your body was able to recover from the strain caused by training and other demands of your day.


With Nightly Recharge, you know whether your body is ready to go for it or if it’s better to take it easier for a day.


Nightly Recharge™ helps you make the most of your day even when your resources are low. The Polar Flow app offers you tips on how to train, sleep better, and regulate your energy levels during the day.

Learn to refuel with the FuelWise™ smart fueling assistant

When you’re doing a long training session or race, it’s crucial to maintain adequate energy and hydration levels. The FuelWise™ smart fueling assistant helps you find the optimal way to refuel your body during a longer session so you’ll be able to keep going and perform at your best.


Tend to forget fueling mid-session? The smart fueling reminder tells you when it’s time to refuel and helps you maintain adequate energy levels throughout your session.


FuelWise gives you an estimation of how many carbs you’ll need to consume during your session, so you’ll know how much fuel you need to bring with you.


FuelWise offers you a personalized fueling wireframe that you can adjust according to your individual needs so that it works for your body in the optimal way.


FuelWise™ automatically calculates how many carbs you need for your session. It monitors your energy expenditure during the session and adjusts the automatic fueling reminders to match your carb consumption so that you’ll feel energized all the way to finish.


You can also set a drink reminder at your chosen intervals, and FuelWise™ makes sure you remember to hydrate regularly.

Ready-made workouts with the FitSpark™ training guide

Can't decide what type of a workout you should do? The FitSpark™ training guide offers daily on-demand workouts that match your recovery, fitness level and training history.


FitSpark offers you different types of workouts to choose from every day. The workouts are easily available on your sports watch.


FitSpark workouts are optimized to match your recovery, fitness level, and training history.


Your watch guides you through each session so you can focus on the best part: the joy of working out.

FitSpark keeps your training versatile with different types of daily workouts: cardio, strength, and supportive.


When it comes to heart rate monitoring, different sports have different needs. Polar Vantage M2 offers you several heart rate tracking solutions – choose the method that suits best to your sports and conditions.


Polar Vantage M2 uses the Polar Precision Prime™ sensor fusion technology to track heart rate from the wrist. This innovation combines optical heart rate measurement with other sensor technologies in order to rule out involuntary movement that might disturb the heart rate signal and produce unreliable readings.


When you need unparalleled accuracy, pair Polar Vantage M2 with the Polar H10 heart rate sensor, the gold standard of heart rate monitoring. The Polar H10 heart rate sensor and the Polar Pro chest strap are the optimal choice for interval training, racket sports or any sports with plenty of arm movement.

You can buy the Polar H10 heart rate sensor separately.


The Polar Verity Sense is an optical heart rate sensor that you can wear on your upper arm or forearm. It’s a great alternative if you can’t wear a watch on your wrist in your sport or if you find the chest strap unpleasant to wear. Polar Verity Sense comes with a comfortable textile armband and it’s easy to put on and take off.

Polar Verity Sense is also a swimmer's best friend: it includes a clip that attaches the sensor to your swimming goggles and an internal memory so you can save your pool session and upload it to Polar Flow afterwards.

Polar Verity Sense is sold separately.

Find out your running VO2max

Running Index is an estimation of your maximal oxygen uptake (VO2max) in running – a score that helps you see how efficient your running is. Follow it over time to see how your running performance is developing.


You get a Running Index score after every run. It gives you an estimate of your maximal aerobic running performance.


The Running Index report in Polar Flow helps you see how your running performance is developing.


Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. The Serene™ breathing exercise invites you to take a moment to yourself to relax and calm down.


Mindful breathing helps you unwind and shut down your body’s stress response.


When you do the Serene breathing exercise regularly, it can help you manage stress, improve the quality of your sleep and give you a sense of improved overall well-being.

A free running plan that adapts to your progress

With Polar Running Program, training for a running event is easier than ever. All you need to do is choose your distance and set your date, and Polar Flow creates you a personal and adaptive training plan that is based on your individual metrics. Your plan adapts along the way based on your progress.

A running coach on your watch

Every workout is conveniently available on your Polar Vantage M2. Your watch guides you through each workout, telling you if you need to take it easier or push a little harder.

Stay injury-free with supportive exercises

Your training program comes with strength, core, and mobility workouts to keep you going all the way through to race day. You can do the workouts comfortably at home, and the instruction videos help you through each session.