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Polar Fitness Zone

All things fitness and beyond – jump on in, get your sweat on and start becoming your potential!

Test your level of fitness

Before you get your sweat on, test your fitness score to set your baseline.

4-week fitness program

Unleash your true potential with these fitness workouts (strength, HIIT, mobility).

FAQ - Fitness Data

If you’re one of the fitness enthusiasts who track everything, but don’t know why or what to do with your fitness data, here are the answers to some of the most frequently asked questions about fitness data.

30-minute cardio strength bootcamp

This is the workout for you if you’re looking to keep your strength training cardio and get stronger, but not bulky. It only takes half an hour of your time and a pair of dumbbells.

 

 

 

Quick HIIT workouts for busy people

Work out anywhere, anytime with these 3 HIIT workouts

The fitness enthusiast's guide to better sleep and performance

Learn more about how sleep (or lack of it) affects training and recovery, how much sleep is enough and how to sleep better.

Polar Ignite

Meet the new-generation GPS fitness watch for those who want to push their limits the right way.

Workout Generator

Bored of your workout routine, but not sure how to mix it up? If you’re running low on ideas, let us help.

#PolarFitness

From the blog

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Hey there fitness aficionado!

Looks like you’ve spent a good while with our content – we’re thinking you find it interesting. You should know that there’s more of it coming regularly. To get the frequent fitness goodness automatically, sign up for our twice a month fitness newsletter.

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