check tag wrench cart

不局限于跑步：适用于跑步者的支持性练习，让您的跑步训练更加多样化

专家建议：有效的跑步训练不局限于跑步，它还与多样化息息相关！利用适用于跑步者的支持性练习，让您的跑步训练变得更富效率。以下是您需要知道的，与跑步者力量训练、核心练习和拉伸相关的知识，以及一些有待破解的迷思，敬请关注！

Polar 跑步学院

3 周马拉松赛后恢复和训练计划

为下一场马拉松做好准备了吗？又是否为赛后处理做好准备了呢？这个马拉松赛后计划按周提供实用秘诀，指导您如何更好地恢复和回归训练，无论是马拉松新手还是经验丰富的老将均能受用。

拉伸

我们将重组肌肉纤维让有氧血进入体内血液循环为您的下一次跑步做好准备让身体感觉更好。

More in english

Warm-up drills

If you’re going to do a faster session, or you’re going to do perhaps a 5K or a 10K, it would make real sense to do some dynamic flexibility in your warm-up and do some drills.

Core workout

Being strong and working on your core is really important if you’re an endurance athlete.

Quiz: 6 running facts – or myths?

Do you have your running facts straight or are you holding on to some persistent running myths, keeping you from becoming the best runner you can be? Take this quiz to find out if you’re up to speed on what’s true and which common beliefs are myths, leading you to the wrong track…

The ultimate 6-step strategy to become a better runner

To find out what exactly can you do to become a better runner, we asked researchers, coaches and professional athletes to discuss and debunk six common running myths by providing their expert opinion – backed up by research-based facts – on what else runners need to do besides run.

The Complete Guide To Marathon Nutrition – Before, During, After

What should I eat before a marathon? How much water should I drink during the race? What’s the best post-marathon snack to aid recovery? These are some of the frequently asked questions on marathon nutrition – that puzzle not only beginners, but seasoned marathon runners, too – and here they are covered and answered in detail by a sports nutritionist.

Change region

If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.

Americas
Europe
Asia Pacific
Africa & Middle East

Hey there running aficionado!

Looks like you’ve spent a good while with our content – we’re thinking you find it interesting. You should know that there’s more of it coming at regular intervals (pun intended). To get the frequent running goodness automatically, sign up for our twice a month running newsletter.

点击订阅，即表示您同意接收 Polar 发出的电子邮件并确认您已阅读我们的隐私声明