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跑步和分析：利用跑步数据来改善您的跑步表现

利用经过反复验证的工具和建议，追踪并分析您的跑步数据，包括心率、跑步功率等，将您的跑步表现提升到新的水平。

Polar 跑步学院

跑步测验

测验：您是精通跑步的专家？
测试一下您在跑步方面的知识。

如何计算跑步时的最大心率

计算或估算您在跑步时的最大心率的方法有很多种。以下是部分最热门的方式，从最简单的到最准确的依次排序。

为何要在训练时监测心率？

心率训练就是一种明智的方法。它可以让您的努力发挥最大效果，使训练的每一分钟都有效果。

为何要在训练时监测心率？

心率训练就是一种明智的方法。它可以让您的努力发挥最大效果，使训练的每一分钟都有效果。

跑步功率

全面了解您的跑步训练课强度。

Running index

确定您的跑步 VO2max，并了解跑步训练的效率如何。

More in english

Running power

Watch the story of the world’s first wrist-based running power measurement.

How to tell if your running heart rate is too high – and then what?

Going out too eager, too hard, and too fast is common. But sometimes, the problem isn’t just the pace, and it’s definitely not your legs – it’s your heart rate. And while what goes up must eventually come down, there are warning signs that you’re working too hard – and that’s not always a good thing.

Running heart rate zones | The Basics

Your heart rate is one of the best indicators of how hard your body is working during a workout.

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