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跑步和分析：使用跑步數據改善跑步表現

利用經實踐證明的工具和建議追蹤和分析心率、跑步功率等跑步數據，讓您的跑步表現更上一層樓。

Polar 跑步學堂

跑步測驗

測驗：您是跑步方面的專家嗎？
測試一下您的跑步知識吧！

如何計算跑步時的最大心率

有幾種方式可以計算或估算您在跑步時的最大心率。以下是最熱門的幾種方式，從最簡單到最準確排序。

跑步功率

全面盡覽跑步訓練課的強度。

跑步指數

一覽練跑期間的 VO2max，了解跑步訓練的效率。

More in english

Running power

Watch the story of the world’s first wrist-based running power measurement.

How to tell if your running heart rate is too high – and then what?

Going out too eager, too hard, and too fast is common. But sometimes, the problem isn’t just the pace, and it’s definitely not your legs – it’s your heart rate. And while what goes up must eventually come down, there are warning signs that you’re working too hard – and that’s not always a good thing.

Running heart rate zones | The Basics

Your heart rate is one of the best indicators of how hard your body is working during a workout.

Why train with heart rate?

Heart rate training equips you with the smartness you need. It optimizes your effort and makes every minute of each session count.

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Hey there running aficionado!

Looks like you’ve spent a good while with our content – we’re thinking you find it interesting. You should know that there’s more of it coming at regular intervals (pun intended). To get the frequent running goodness automatically, sign up for our twice a month running newsletter.

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